You can ban yourself from venues like casinos, clubs, pubs or TABs, or from placing a bet on gambling websites. Self-exclusion is a free program where you ban yourself from gambling venues or online gambling. When people stop gambling they lack motivation to find other activities that are exciting and fun and they lost family and friends who could support them in engaging in such activities. Find alternatives to gambling – There are two major risk factors why people continue to gamble, social isolation and leisure substitution. It can also reduce the stress that can cause you to continue to gamble.
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